Marlena Niestrój's workshops combine dance, acting and stage experience with the practice of yoga and mindfulness.
I invite you to an adventure with your own body in motion and free expression.
The workshops will allow you to:
- mindfulness in motion,
- stimulation of individual and free expression,
- recognition of emotions in the body,
- reading the natural individual impulses flowing from the body,
- increasing freedom of movement,
- psychophysical relaxation.
The classes are aimed at restoring natural memory and free expression, taking into account the history and limitations in the body of each participant. They are intended for people of all ages, regardless of body work experience.
English 
Polish