Description
Czasem, aby pójść do przodu, trzeba się zatrzymać i zobaczyć, co niesiemy ze sobą, co nas spowalnia i odrzucić to, co nam już nie służy. Gdy pędzimy, możemy nie dostrzec, że mamy na plecach gromadę “gapowiczów”, którzy świetnie się bawią darmową podwózką. A my w tym czasie, poganiane codziennymi sprawami na wczoraj, tracimy zdrowie, siłę i chęć do życia.
These will be special workshops, because they are based on many techniques of working with the body and emotions. We will reach for the transforming work with the mirror and the breath. We will practice yoga. We will identify the beliefs that block us and the emotions that we will let go, by extatic dance and say them goodbye.
These workshops are dedicated to every woman who wants to:
– odpuścić i odreagować codzienny stres,
– odnaleźć równowagę psychofizyczną,
– poczuć się lżej we własnym ciele i życiu,
– ugruntować kontakt z ciałem,
– dobrze się bawić i poczuć radość swobodnego ruchu.
– odpuścić i odreagować codzienny stres,
– odnaleźć równowagę psychofizyczną,
– poczuć się lżej we własnym ciele i życiu,
– ugruntować kontakt z ciałem,
– dobrze się bawić i poczuć radość swobodnego ruchu.
Dance naturally stimulates the whole body and all its points that connect us with the sphere of emotions and feelings. The body has its own wisdom and its own methods of self-regulation. It is good to reach for what does not need to be overly explained, and what feels individual, very intimate and what brings real relief and restores contact with oneself.
The classes are dedicated to finding natural, uninhibited expression and feeling the individual rhythm in the body. But before you reach that state of liberation, you'll find incriminating programs, beliefs, and stories along the way. I will help you change the perspective of seeing these blocks so that their weight no longer weighs you down.
It will be a mental shower and physical renewal.
It will be a mental shower and physical renewal.
Classes will be based on individual and group work.
Prosimy o przyniesienie na zajęcia swobodnych ubrań oraz … pustych plecaków.
Prosimy o przyniesienie na zajęcia swobodnych ubrań oraz … pustych plecaków.
Where?
Katowice City of Gardens, ballet hall
Katowice City of Gardens, ballet hall
When?
Wednesday, April 26, 7 p.m. 18:00-20:00
Wednesday, April 26, 7 p.m. 18:00-20:00
For how much?
150 zł
150 zł
With whom?
Marlena Niestrój's original workshops combine stage experience (dance, acting) with yoga and mindfulness practice. She is a co-creator of solo performances of the A Part Theater in Katowice ("Bonds", "The Rite of Spring") and the creator of her own performance "The Moth's Song", in which she also performs. She constantly develops her interests by taking part in workshops and trainings related to the issues of working with the body, dance, breath and voice. She also works as a yoga instructor on a daily basis. She has implemented a number of projects dealing with women in social, physical and cultural aspects.
Marlena Niestrój's original workshops combine stage experience (dance, acting) with yoga and mindfulness practice. She is a co-creator of solo performances of the A Part Theater in Katowice ("Bonds", "The Rite of Spring") and the creator of her own performance "The Moth's Song", in which she also performs. She constantly develops her interests by taking part in workshops and trainings related to the issues of working with the body, dance, breath and voice. She also works as a yoga instructor on a daily basis. She has implemented a number of projects dealing with women in social, physical and cultural aspects.
REGISTRATION AND INFORMATION: biuro@fundacjaparyz.pl
Application deadline: April 24, 2023.
Płatność przelewem na konto: 22203000451110000002852770 (Fundacja Paryż)
z dopiskiem: imię i nazwisko, warsztaty dla kobiet.
Płatność przelewem na konto: 22203000451110000002852770 (Fundacja Paryż)
z dopiskiem: imię i nazwisko, warsztaty dla kobiet.
Note: in the event of too few participants, the organizer reserves the right to cancel the workshop.
*Scientists already know that dancing is probably the most enjoyable way to increase physical activity and stay fit and healthy, both physically and mentally. But I wonder if that makes them dance more often?
English 
Polish
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