{"id":10283,"date":"2023-04-11T15:46:22","date_gmt":"2023-04-11T13:46:22","guid":{"rendered":"https:\/\/marlenaniestroj.pl\/?post_type=product&p=10283"},"modified":"2025-12-17T06:38:11","modified_gmt":"2025-12-17T05:38:11","slug":"lekka-jak-piorka-stabilna-jak-dom","status":"publish","type":"product","link":"https:\/\/marlenaniestroj.pl\/en\/product\/lekka-jak-piorka-stabilna-jak-dom\/","title":{"rendered":"Light as a feather, stable as a home"},"content":{"rendered":"
Czasem, aby p\u00f3j\u015b\u0107 do przodu, trzeba si\u0119 zatrzyma\u0107 i zobaczy\u0107, co niesiemy ze sob\u0105, co nas spowalnia i odrzuci\u0107 to, co nam ju\u017c nie s\u0142u\u017cy. Gdy p\u0119dzimy, mo\u017cemy nie dostrzec, \u017ce mamy na plecach gromad\u0119 “gapowicz\u00f3w”, kt\u00f3rzy \u015bwietnie si\u0119 bawi\u0105 darmow\u0105 podw\u00f3zk\u0105. A my w tym czasie, poganiane codziennymi sprawami na wczoraj, tracimy zdrowie, si\u0142\u0119 i ch\u0119\u0107 do \u017cycia.<\/div>\n
These will be special workshops, because they are based on many techniques of working with the body and emotions. We will reach for the transforming work with the mirror and the breath. We will practice yoga. We will identify the beliefs that block us and the emotions that we will let go, by extatic dance and say them goodbye.<\/div>\n
These workshops are dedicated to every woman who wants to:
\n– odpu\u015bci\u0107 i odreagowa\u0107 codzienny stres,
\n– odnale\u017a\u0107 r\u00f3wnowag\u0119 psychofizyczn\u0105,
\n– poczu\u0107 si\u0119 l\u017cej we w\u0142asnym ciele i \u017cyciu,
\n– ugruntowa\u0107 kontakt z cia\u0142em,
\n– dobrze si\u0119 bawi\u0107 i poczu\u0107 rado\u015b\u0107 swobodnego ruchu.<\/div>\n
<\/div>\n
Dance naturally stimulates the whole body and all its points that connect us with the sphere of emotions and feelings. The body has its own wisdom and its own methods of self-regulation. It is good to reach for what does not need to be overly explained, and what feels individual, very intimate and what brings real relief and restores contact with oneself.<\/div>\n
The classes are dedicated to finding natural, uninhibited expression and feeling the individual rhythm in the body. But before you reach that state of liberation, you'll find incriminating programs, beliefs, and stories along the way. I will help you change the perspective of seeing these blocks so that their weight no longer weighs you down.
\nIt will be a mental shower and physical renewal.<\/div>\n
<\/div>\n
Classes will be based on individual and group work.
\nProsimy o przyniesienie na zaj\u0119cia swobodnych ubra\u0144 oraz … pustych plecak\u00f3w.<\/div>\n
<\/div>\n
Where?
\nKatowice City of Gardens, ballet hall<\/div>\n
<\/div>\n
When?
\nWednesday, April 26, 7 p.m. 18:00-20:00<\/div>\n
<\/div>\n
For how much?
\n150 z\u0142<\/div>\n
<\/div>\n
With whom?
\nMarlena Niestr\u00f3j's original workshops combine stage experience (dance, acting) with yoga and mindfulness practice. She is a co-creator of solo performances of the A Part Theater in Katowice (\"Bonds\", \"The Rite of Spring\") and the creator of her own performance \"The Moth's Song\", in which she also performs. She constantly develops her interests by taking part in workshops and trainings related to the issues of working with the body, dance, breath and voice. She also works as a yoga instructor on a daily basis. She has implemented a number of projects dealing with women in social, physical and cultural aspects.<\/div>\n
<\/div>\n
REGISTRATION AND INFORMATION: biuro@fundacjaparyz.pl<\/div>\n
<\/div>\n
Application deadline: April 24, 2023.
\nP\u0142atno\u015b\u0107 przelewem na konto: 22203000451110000002852770 (Fundacja Pary\u017c)
\nz dopiskiem: imi\u0119 i nazwisko, warsztaty dla kobiet.<\/div>\n
<\/div>\n
Note: in the event of too few participants, the organizer reserves the right to cancel the workshop.<\/div>\n
<\/div>\n
*Scientists already know that dancing is probably the most enjoyable way to increase physical activity and stay fit and healthy, both physically and mentally. But I wonder if that makes them dance more often?<\/div>","protected":false},"excerpt":{"rendered":"

Czasem, aby p\u00f3j\u015b\u0107 do przodu, trzeba si\u0119 zatrzyma\u0107 i zobaczy\u0107, co niesiemy ze sob\u0105, co nas spowalnia i odrzuci\u0107 to, […]<\/p>\n","protected":false},"featured_media":10281,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[72],"product_tag":[],"class_list":["post-10283","product","type-product","status-publish","has-post-thumbnail","product_cat-warsztaty","first","instock","sold-individually","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/marlenaniestroj.pl\/en\/wp-json\/wp\/v2\/product\/10283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marlenaniestroj.pl\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/marlenaniestroj.pl\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/marlenaniestroj.pl\/en\/wp-json\/wp\/v2\/comments?post=10283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marlenaniestroj.pl\/en\/wp-json\/wp\/v2\/media\/10281"}],"wp:attachment":[{"href":"https:\/\/marlenaniestroj.pl\/en\/wp-json\/wp\/v2\/media?parent=10283"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/marlenaniestroj.pl\/en\/wp-json\/wp\/v2\/product_brand?post=10283"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/marlenaniestroj.pl\/en\/wp-json\/wp\/v2\/product_cat?post=10283"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/marlenaniestroj.pl\/en\/wp-json\/wp\/v2\/product_tag?post=10283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}