{"id":10288,"date":"2023-04-11T18:43:47","date_gmt":"2023-04-11T16:43:47","guid":{"rendered":"https:\/\/marlenaniestroj.pl\/?post_type=courses&p=10288"},"modified":"2023-04-11T18:55:43","modified_gmt":"2023-04-11T16:55:43","slug":"lekka-jak-piorko-stabilna-jak-dom","status":"publish","type":"courses","link":"https:\/\/marlenaniestroj.pl\/en\/courses\/lekka-jak-piorko-stabilna-jak-dom\/","title":{"rendered":"Light as a feather, stable as a home"},"content":{"rendered":"
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Sometimes, in order to move forward, you have to stop and see what you carry with you, what slows you down, and discard what no longer serves you. When we are rushing, we may not notice that we have a bunch of \"free riders\" on our backs who are having a great time with a free ride. And at this time, rushed by everyday matters for yesterday, we lose health, strength and will to live.<\/div>\n<\/figure>\n<\/div>\n<\/div>\n
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These will be special workshops, because they are based on many techniques of working with the body and emotions. We will reach for the transforming work with the mirror and the breath. We will practice yoga. We will identify the beliefs that block us and the emotions that we will let go, by extatic dance and say them goodbye.<\/div>\n
These workshops are dedicated to every woman who wants to:
\n- let go and relieve everyday stress,
\n- find psychophysical balance,
\n\u2013 feel lighter in your own body and life,
\n- establish contact with the body,
\n\u2013 have fun and feel the joy of free movement.<\/div>\n
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Dance naturally stimulates the whole body and all its points that connect us with the sphere of emotions and feelings. The body has its own wisdom and its own methods of self-regulation. It is good to reach for what does not need to be overly explained, and what feels individual, very intimate and what brings real relief and restores contact with oneself.<\/div>\n
The classes are dedicated to finding natural, uninhibited expression and feeling the individual rhythm in the body. But before you reach that state of liberation, you'll find incriminating programs, beliefs, and stories along the way. I will help you change the perspective of seeing these blocks so that their weight no longer weighs you down.
\nIt will be a mental shower and physical renewal.<\/div>\n
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Classes will be based on individual and group work.
\nPlease bring casual clothes and \u2026 empty backpacks to class.<\/div>\n
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Where?
\nKatowice City of Gardens, ballet hall<\/div>\n
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When?
\nWednesday, April 26, 7 p.m. 18:00-20:00<\/div>\n
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For how much?
\n150 z\u0142<\/div>\n
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With whom?
\nMarlena Niestr\u00f3j's original workshops combine stage experience (dance, acting) with yoga and mindfulness practice. She is a co-creator of solo performances of the A Part Theater in Katowice (\"Bonds\", \"The Rite of Spring\") and the creator of her own performance \"The Moth's Song\", in which she also performs. She constantly develops her interests by taking part in workshops and trainings related to the issues of working with the body, dance, breath and voice. She also works as a yoga instructor on a daily basis. She has implemented a number of projects dealing with women in social, physical and cultural aspects.<\/div>\n
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REGISTRATION AND INFORMATION: biuro@fundacjaparyz.pl<\/div>\n
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Application deadline: April 24, 2023.
\nPayment by bank transfer to the account: 22203000451110000002852770 (Paris Foundation) with a note: name and surname, workshops for women. Payment is also possible via the website: marlenaniestroj.pl\/produkt\/lekka-jak-piorko<\/a><\/div>\n
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Note: in the event of too few participants, the organizer reserves the right to cancel the workshop.<\/div>\n
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*Scientists already know that dancing is probably the most enjoyable way to increase physical activity and stay fit and healthy, both physically and mentally. But I wonder if that makes them dance more often?<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

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